Costa Rica Surf & Yoga Retreat Itinerary

Below is the typical itinerary for the week. We try to stick to this structured schedule; however, surfing takes priority over everything else. Thus, the schedule and activities might be modified based on surf (tide, swell wind, etc.) conditions.

Saturday 3:00 pm

4:00 – 5:30 pm

5:30 – 7:00 pm

7:00 pm

Orientation (Meet at Main House)

Beach Time

OPEN (relax/nap/pool/go into town)

Welcoming Dinner

Sunday –
Thursday
8:00 – 8:30 am

9:00 – 10:45 pm

11:00 – 12:00 pm

12:00 – 1:00 pm

2:00 – 2:30 pm

2:30-3:30

3:30 – 6:00 pm

6:00 pm

Breakfast

Beach Time

Yoga

Lunch

Video Review & Coaching

OPEN (relax/nap/pool/go into town)

Beach Time

OPEN (dinner)

Surfers are on their own program in the evening.
They could walk to dinner at a local restaurant
or bar. Often there is plenty
of food left over from
lunch if they want to warm up some leftovers and

relax around the house.
Friday 7:30 – 8:00 am

8:00 – 8:30 am

9:00 – 12:00 pm

12:00 – 12:30 pm

12:30 – 2:00 pm

2:00 pm

Yoga/Morning Stretch

Breakfast

OPEN (surf)

Lunch

Video Review & Awards Ceremony

OPEN (surf) – Prepare for SATURDAY departure

On Friday, surfers are welcome to use the surfboards.
The
instructors, however, will either be taking the day
off or
surfing for fun alongside. It may be a day to take
off from
surfing and enjoy another activity the area
has to offer.
  * Schedule subject to change without notice.