Costa Rica Surf & Yoga Retreat Itinerary
Below is the typical itinerary for the week. We try to stick to this structured schedule; however, surfing takes priority over everything else. Thus, the schedule and activities might be modified based on surf (tide, swell wind, etc.) conditions.
| Saturday | 3:00 pm
4:00 – 6:00 pm 7:00 pm |
Orientation (Meet at Main House)
Surf Time Welcoming Dinner |
| Sunday – Thursday |
8:00 – 8:30 am
9:00 – 11:00 pm 11:30 – 12:30 pm 12:30 pm 1:00 – 1:30 pm 1:30-3:30 4:00 – 6:00 pm 6:00 pm |
Breakfast
Surf Time Yoga Lunch Video Review & Coaching Open (relax/nap/pool/go into town) Surf Time OPEN (dinner) |
| Surfers are on their own program in the evening. They could walk to dinner at a local restaurant or bar. Often there is plenty of food left over from lunch if they want to warm up some leftovers and relax around the house. |
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| Friday | 8:00 – 8:30 am
9:00 – 12:30 pm 12:30 pm 1:00 pm 2:00 pm |
Breakfast
Open Lunch Video Review & Awards Ceremony Open |
| On Friday, surfers are welcome to use the surfboards. The instructors, however, will either be taking the day off or surfing for fun alongside. It may be a day to take off from surfing and enjoy another activity the area has to offer. |
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| * Schedule subject to change without notice. |