Costa Rica Surf & Yoga Retreat Itinerary

Below is the typical itinerary for the week. We try to stick to this structured schedule; however, surfing takes priority over everything else. Thus, the schedule and activities might be modified based on surf (tide, swell wind, etc.) conditions.

Saturday 3:00 pm

4:00 – 5:30 pm

5:30 – 7:00 pm

7:00 pm

Orientation (Meet at Main House)

Beach Time

OPEN (relax/nap/pool/go into town)

Welcoming Dinner

Sunday –
8:00 – 8:30 am

9:00 – 10:45 pm

11:00 – 12:00 pm

12:00 – 1:00 pm

2:00 – 2:30 pm


3:30 – 6:00 pm

6:00 pm


Beach Time



Video Review & Coaching

OPEN (relax/nap/pool/go into town)

Beach Time

OPEN (dinner)

Surfers are on their own program in the evening.
They could walk to dinner at a local restaurant
or bar. Often there is plenty
of food left over from
lunch if they want to warm up some leftovers and

relax around the house.
Friday 7:30 – 8:00 am

8:00 – 8:30 am

9:00 – 12:00 pm

12:00 – 12:30 pm

12:30 – 2:00 pm

2:00 pm

Yoga/Morning Stretch


OPEN (surf)


Video Review & Awards Ceremony

OPEN (surf) – Prepare for SATURDAY departure

On Friday, surfers are welcome to use the surfboards.
instructors, however, will either be taking the day
off or
surfing for fun alongside. It may be a day to take
off from
surfing and enjoy another activity the area
has to offer.
  * Schedule subject to change without notice.